Pantry Refresh
Set up your environment for optimal health success!
Service Description
One of the most difficult things about making a lifestyle change is what we call sterilizing the environment. Most of your ability to make this change successfully is preparing your space to give you the best chance at success. That's where a virtual pantry refresh comes in. We will take 90 mins to go over your basic goals, take out the foods that won't be helping you, and come up with a plan to replace those items with great choices. You'll learn a lot and have fun in the process!
Cancellation Policy
I am so honored to have you as a guest on the Health Strategies for Busy Moms podcast. The goal of this podcast is to give moms the resources that they need to make informed medical decisions. We cover the education side (how-to of nutrition, finding doctors, weight loss, kid's health etc...), the systems side (ensuring you have the systems in place - hacks/tips/tricks - to sustain a healthy lifestyle), and the mindset side (addressing limiting beliefs, fears, and body image to overcome roadblocks). When I receive your booking confirmation, I will email you prep information, cancelation guidelines, and a headshot/bio request. I'm looking forward to our conversation together! Best, Heather
Contact Details
San Antonio, TX, USA