Heather Bedard, C.H.E. Cycle-syncing has become a bit of a buzzword lately. I did one search on instagram and now my feed is full of influencers touting their programs to help women sync their lifestyle with their cycles. There's advice about honoring your luteal phase, lifting heavier in the follicular phase, or eating in alignment with your hormones. And honestly, I love that more women are getting curious about how their bodies work. But if you’ve ever tried to actually  follow...

If you’ve been doing “all the right things” and still not seeing the weight loss results you hoped for, let’s take a collective deep breath.

Stress. It seems like an unavoidable part of life, but is this true? Can chronic stress be affecting your health?