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Join date: Jun 25, 2021
Posts (122)
Jun 17, 2025 ∙ 4 min
Debunking Cycle-Syncing Myths
Heather Bedard, C.H.E. Cycle-syncing has become a bit of a buzzword lately. I did one search on instagram and now my feed is full of influencers touting their programs to help women sync their lifestyle with their cycles. There's advice about honoring your luteal phase, lifting heavier in the follicular phase, or eating in alignment with your hormones. And honestly, I love that more women are getting curious about how their bodies work. But if you’ve ever tried to actually follow...
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Jun 12, 2025 ∙ 5 min
5 Reasons You're Not Losing Weight
If you’ve been doing “all the right things” and still not seeing the weight loss results you hoped for, let’s take a collective deep breath.
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Jun 10, 2025 ∙ 4 min
The Hidden Link Between Stress and the Immune System
Stress. It seems like an unavoidable part of life, but is this true? Can chronic stress be affecting your health?
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