If you're eating a whole food diet that’s low in fat and reduced in animal products, you might find yourself hungry more often. That doesn’t mean something’s wrong—it actually makes sense.

Let’s be honest — eating during pregnancy can feel like a wild ride. One day, you’re queasy at the thought of food.

I have found that when researching various health interventions, starting with their history helps to give good insight into the decision I want to make.